Shake Your Chakras

Chakra Shaking is Movement Magic

Everything is Energy, which needs to move to be released and healed. Our bodies hold on to memories, our trials and tribulations. These traumas can be stored in our minds and muscles. When we move and dance, we free ourselves from these burdens and create new stories to renew and strengthen us from the inside out.

Chakra Shaking is a Moving Meditation

Chakra Shaking is my movement form, born from my Reiki healing practice and my years as an instructor of the Nia Technique. Over the past twenty years, I have taught movement classes and workshops to hundreds of women to help them find joy in their unique expression and allow them to embody their fullest potential.

The name stems from two important elements of the healing movement- the Chakras and the shimmy! When we align our Chakras and shake off our shadow, we allow ourselves to listen deeply to our deepest desires and begin to live our best life daily.

The Delicious Benefits of Chakra Shaking

Aligning your chakras
Center yourself
Dance, express, and sing with abandon
Embody the present moment
Find freedom in your body
Get grounded
Learn to love the way you move
Let go of what no longer serves you
Release stuck emotions
Tap into your joy

Movement is Medicine

Chakra Shaking is calling you home.

Chakra Shaking comes in multiple forms. In-person workshops and retreats create deep and meaningful change in an action-packed event. You will be the first to know as the next event becomes available.

I am currently teaching weekly Chakra Shaking Dance Breaks every weekday for 20 minutes on Zoom to allow you to join in your jammies wherever you are in the world. 8 am EST is our dance time.

You can kick, sway, and vibrate your way to healing.

When we shimmy and shake our bodies, we literally shake off our shadow, allow ourselves to return to the present moment, and find peace. What if you could have a daily practice that would help you shift your energy while effortlessly aligning your chakras and preparing you to face your day with vitality and joy?