Live weekday 20-minute dance break classes

monthly membership is HERE!

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• LIVE Zoom 20-minute 8am EST Dance Breaks every weekday

• Spotify Daily Changing Set List

• Spotify Monthly Dance Song List

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We start with breath and grounding. We move with gentle rhythms and invite tribal beats and uncommon music to stir your soul. Once your heart is pumping, we play something familiar that begs you to sing your heart out and shimmy your shoulders along with the music. We end with a calming visualization to send us off into our day.

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Become a Chakra Shaking Dance Breaks monthly member for $22 and receive a seven-day trial for FREE to try us out! You will be charged monthly, and you can cancel anytime.

 

You will have access to our daily Dance Breaks, my daily Spotify setlist, and all of 2024 month playlists from dances past. There will be a few days here and there I might miss for personal reasons, but I will do my best to dance live with you for at least 50 weeks a 

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You get to decide how often to come. The cost is about a buck a dance, so don't sweat it if you miss one. But your body might make sure you are back the next day!